It’s a myth that muscles, strength and endurance require the consumption of large quantities of animal-based foods. This myth began before anyone even talked about protein. During the Olympics, it’s a good time to take a look at some amazing athletes who are champions and vegetarians: Charlene Wong is a champion figure skater who represented Canada in the 1988 Calgary Olympics. She began competing at the age of 6 and in 1980 was named to the Canadian Team and represented Canada in the Junior World Championships. She was highlighted in The Vegetarian Sports Nutrition Guide by Lisa Dorfman. Paavo Nurmi, a Finnish runner, was a vegetarian since the age of 12. He is often considered the greatest track and field athlete of all time.... »View More
Added Sunday, August 22, 2010
in Vegetarian Restaraunts
2 Comments
If you are looking for the best vegetarian lasagna recipe available on the internet then you have come to the right place!I made this vegetarian lasagna for my family and they loved it so much that it is now in the permanent family recipe book!This vegetarian lasagna is not only delicious but highly nutritional. What other vegetarian lasagna recipe can claim to be enriched with potassium and folate?Many people are under the impression that by not eating meat you would be lacking in protein and essential vitamins and minerals. They could not be further from the truth.The high spinach content in this vegetarian lasagna recipe is believed to reduce the risk of cancer, help to avoid and relieve anemia and is said to protect against eye degeneration... »View More
Added Thursday, August 27, 2009
in Vegetarian Restaraunts
4 Comments
