With trying to improve on our healthy eating, I’ve been making healthy substitutions a lot in the last 6 months. My favorite is substituting oil for applesauce. This works great in recipes such as pancakes or waffles. You can substitute all or half of what is called for in the recipe. Here are some more substituting ideas.Replace sweet potatoes for pumpkin Replace shortening for butter Replace butter with canola or olive oil Replace white flour for wheat flour. 1/2 wheat and 1/2 white works the best but you can experiment different ratios to your preference. Use carob for chocolate. Add pureed baby pears in place of oil. Add pureed beans in place of oil. Use cocoa instead of chocolate chips. Use plain yogurt in place of sour cream.... »View More
Added Saturday, February 20, 2010
in Healthy Food
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Welcome again. This time I would continue the topic of healthy recipes and food. In my previous articles I was writing about many different topics connected with cooking, eating or even storing food. This topic will be very important for people who prefer healthy lifestyle and healthy eating. I would like to provide you information about functional food. Read this article to the end and you will know what is it.So let’s start. I would like to give you some kind of definition of a functional food. It’s a kind of food that of course have to feed people, but apart from that it have to influence human organism (for example it can reduce cholesterol level in blood, strengthen hardiness of human body, it can remove problems connected... »View More
Added Wednesday, November 11, 2009
in Healthy Food
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